Bonfire DA: Apps

CBT Tools to Manage Anxiety and Procrastination

iCBT ★★★★ 4 Stars in iTunes

iCBT, a personal-use Cognitive Behavioral Therapy tool, lets users manage stress and anxieties on demand and within moments.

Therapists say "Fantastic! This app is extraordinary! It is comprehensive, and is true to CBT methodology ", "... the program is useful in therapy and I recommend it to clients with iPhones/iPads ", and " iCBT is a great tool that psychotherapists can use with their clients. "

Patients say, " Amazing CBT app! " , " Great app! ", and " At last, A convenient way to continue my therapy! "

Download iCBT on iTunes for iPhone and iCBT on iTunes for iPad now!

i Can Do It ★★★★ 4½ Stars in iTunes

Transform procrastination into action with i Can Do It, a personal-use CBT application that addresses the thoughts and emotions that keep you from taking action in both big and small ways in your daily life.

Therapists say " I think this app is superb! "

Patients say, " I feel better already. Great therapy. Walks you off the edge! " , " Great app! ", and " The app is set up brilliantly. "

Download iCanDoIt on iTunes for iPhone and iCanDoIt on iTunes for iPad now!

CBT is the only proven effective non-pharmacological approach for treatment of problems and disorders, including mood, anxiety, personality, eating and substance abuse.

iCanDoIt: Transform Procrastination into Action on the iPhone and iPad

NEW! Now for iPad - Even easier to use!

i Can Do It, a personal-use CBT application addresses the thoughts and emotions that keep you from taking action in both big and small ways in your daily life. This app walks you through three quick steps to identify your blocking thoughts and distractions and to consider approaches that are kinder to yourself and much more actionable. One minute on i Can Do It makes up for many hours of lost productivity.

Download i Can Do It for iPhone NEW! Download i Can Do It for iPad

CBT is the only proven effective non-pharmacological approach for treatment of problems and disorders, including mood, anxiety, personality, eating and substance abuse.

Experience with the technique advocated by Dr. David Burns in "The Feeling Good Handbook" is useful, but not necessary.

Features:

Instantly identify and manage blocking thoughts and emotions that cause your procrastination.
Easy to use interface to quickly describe, evaluate and eliminate intrusive blocking thoughts.
Pick-lists of common emotions and distractions for quick data input.
Easy addition of personalized emotions.
Does not require knowledge of Dr. Burns' techniques.
Maintain your privacy. No required network connection or cellular use and an instant delete for privacy management.

Download i Can Do It NEW! Download i Can Do It for iPad to easily transform procrastination into action.

Download i Can Do It NEW! Download i Can Do It for iPad

iCBT: Feeling Good on the iPhone and iPad

NEW! Now for iPad - Even easier to use!

iCBT, a personal-use Cognitive Behavioral Therapy tool, lets users manage stress and anxieties on demand and within moments. Many patients have told us how useful they find this app, and therapists have also found it helpful.

One psychotherapist described iCBT as "...extraordinary! It is comprehensive, and is true to CBT methodology"; a PhD psychologist reports she has found that "... the program is useful in therapy and recommends it to her clients with iPhones/iPads."

Download iCBT for iPhone NEW! Download iCBT for iPad

CBT is the only proven effective non-pharmacological approach for treatment of problems and disorders, including mood, anxiety, personality, eating and substance abuse.

Experience with the technique advocated by Dr. David Burns in "The Feeling Good Handbook" is useful, but not necessary.

Features:

Instantly manage and eliminate troubling thoughts.
Easy to use interface to quickly describe, evaluate and eliminate intrusive troubling thoughts.
Pick-lists of common emotions and distortions for quick data input.
Easy addition of personalized emotions.
Email completed iCBT event.
Does not require knowledge of Dr. Burns' techniques.
Maintain your privacy. No required network connection or cellular use and an instant delete for privacy management.
Password protection for information security.

Download iCBT NEW! Download iCBT for iPad to have easy stress management at your fingertips today.