Bonfire Development Advisors

iCBT and iCBT for iPad

Manage stress and anxiety
Whenever you need to
Wherever you are.

iCBT app icon

Manage stress and anxieties with iCBT, a personal-use tool for Cognitive Behavioral Therapy that is always with you when you need it.

Cognitive Behavioral Therapy (CBT) has been proven to be the most effective psychological therapy for a range of problems including PTSD, panic attacks, generalized anxiety, OCD, and some eating disorders, and is among the most effective for depression and some personality disorders.

CBT focuses on correcting distorted thinking patterns and altering behaviors to relieve self-defeating attitudes, reduce symptoms, and improve well-being. In "The Feeling Good Handbook", Dr. David Burns advocated a method for CBT to be used in day-to-day life that has been remarkably helpful to tens of thousands of people. iCBT is based on this work and gives you a way to easily perform self-CBT wherever you have your iPhone or iPad. iCBT does not require knowledge of Dr. Burns'€™ techniques although previous experience or a brief reading is helpful. iCBT uses no network connection or cellular data and offers an instant delete and password protection for further privacy management.

It takes just 3 steps to help you move past your negative thoughts
With the app as your guide you don’t need to worry about forgetting a step or not knowing what to do next
Choose emotions from the ones included or easily add your own
Voice Enabled
Speak or type your thoughts directly into the app
Protect the app with a password and/or delete events from your journal
Everything you do in the app resides solely on your device, nothing is stored, viewed or saved anywhere else
Email events to yourself or your therapist for later review
No network required
Feel free to use iCBT whenever and wherever you want, no cellular or wifi needed


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